
An Alternative to Talking Therapies and Counselling: Art therapy offers a unique approach to managing anxiety and improving mental health, particularly as an effective therapy for children. Unlike traditional counselling methods, art therapy allows individuals to express their emotions creatively as well as verbally, providing a supportive environment to explore their feelings.

An Alternative to Talking Therapies and Counselling: Art therapy offers a unique approach to managing anxiety and improving mental health, particularly as an effective therapy for children. Unlike traditional counselling methods, art therapy allows individuals to express their emotions creatively as well as verbally, providing a supportive environment to explore their feelings.